I warm up Nina for a flogging scene. There’s sort of a script for how flogging warmups ‘should’ go - hit the bottom gradually harder over time with floggers, starting with soft ones and escalating to meaner. There’s very much a place for that (gotta know the rules to break them properly), but Nina and I know each other pretty well, and I like to vary from the script. The best functional description of warmup I’ve ever heard is “hitting them so they want you to hit them more”, and that can cover a lot of things.
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