After discovering that Sky has been lax in her gymnastics conditioning, there was only one course of action to take. Changed into her leotard and pantyhose, she was told to begin with a bridge. With her body arched, a crotchrope was tied in place and tied off to a suspension ring. A quick tie on her wrists made sure she'd be holding the position for a while. With her arms shaking within a minute Sky immediately regretted not keeping up with her training. Eventually it was time to change positions, with her in a handstand and her legs tied above her onto her hands. Her arms weak from the bridge, it was a challenge from the first second. One thing’s for sure, she won't be skimping on her training anymore. Maybe she'll keep the ballgag as part of her routine.
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