This video-release is the version that shows before, during and after. The guys are talking with me as I finish tightly tying my legs. The conversation includes joking around, figure 8 style rigging, an anecdote about "Jon knots", and I joke "don't try this at home". But actually, seriously, don't replicate this suspension; now that I've done it and experienced it, I don't think it's a safe position.
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